I love procrastinating by working out-- it is both terrible and wonderful at the same time. Instead of anxiously sitting on facebook thinking about that essay I need to start writing, I put that anxious energy into working out. Its far more productive in the end and when I come back to the work I feel more relaxed.
In the midsts of all this end of year craziness, I promised myself I would work out today to make up for being lazy all weekend with the boy, and not having time yesterday. Despite knowing I had to work on my essay and memorize a monologue and 2 songs for class, going to the gym is also important.
I've been craving yoga for some odd reason... and I don't really like yoga. I always tell myself I like yoga, but then end up going and silently whining to myself all class while my wrists feel like they are going to snap.
But I do like the "yoga-high" i get, and despite wanting to cry during the class, I always leave feeling refreshed and energized. This is exactly what I need right now.
... and it also helps that my package from lululemon arrived today with beautiful new yoga tops.
I decided to try out "Enlightened Yoga" at crunch.
After feeling a bit queazy and dehydrated all day, I wanted to do something that would leave me energized and ready to do a marathon of essay writing in the library, so spinning and weights were out of the question.
Turns out, enlightened yoga is a hot yoga class. I've been meaning to try hot yoga, but have shied away for fear that I will die during the class. Well, there was no turning back
The 90 minute class felt intimidating at first, I was drenched with sweat and my usual wrist problems were horrendous early on.
My mind did its usual "oh my god I hate yoga, why do I come back dance" for a decent amount of the class.
But then it stopped.
And my body started feeling good. and the oppressive heat started reminding me of vacations in Mexico, and why I applied to almost all warm weather schools for college.
By the end of the 90 minutes I felt accomplished, relaxed and energized. My joints felt amazing, and I was honestly proud of myself for literally enduring the heat instead of giving up mid class. I firmly believe in mind over matter, and the fact that I told myself all class with every breath that I was energizing myself, I was in fact energizing myself.
While yoga may never be my true love, I think everyone can benefit from what it has to offer. As far as hot yoga goes, I enjoyed it more than I expected to and plan on returning. I'm shocked how great I still feel, almost 6 hours later. I came home and was able to focus on memorizing, and even started writing my final paper in the library after that (with no caffeine, something rare for me)
So I encourage all stressed out college kids to procrastinate with me. even if its for only 30 minutes go on the tread mill, walk around the city, take a yoga class. Do something physical for yourself in the midst of the stress and craziness to alleviate the anxiety.
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