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Wednesday, February 8, 2012

MOVED:

Kayla in the City has moved from blogger to word press!
visit me there!
Kayla in the City 2.0

Friday, February 3, 2012

perfect thursday

Some days everything just lines up perfectly
video


I've been working on this trick for far longer than I would like to admit, and finally tonight was the night I was given the okay to catch it.
I caught my layout during the first attempt-- you can hear me legit squeal with delight. added bonus? the theme tonight was summery beach party, so I am rocking a bikini while catching my layout.


incredible end to what was already a great thursday, I'm still shaking from the shock and adrenaline of actually catching this trick !
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I attended a convention hosted by Equinox for current and future personal trainers. I am deeply considering attending one of their academies for either personal training or group fitness, and on either the east coast or west coast.


My personality has a tendency to be obsessive. I go through phases with hobbies, boys, interests, clothing, tv shows, broadway shows .... and then lose interest or get what I want and move on.

I still love trapeze, especially after nights like tonight where hard work pays off, but when I first started I was head over heels in love with the sport and talked about it every chance I got, watched youtube videos every spare moment and felt like a crack addict waiting for my fix from each trapeze class.

This happened with American Idiot after the first time I saw it, this happened with Green Day, this happened with the TV show Roseanne, this happened with In the Heights, this happened with Rent, and this happened with every boy I ever had a crush on. It fills my mind and it is all I can think about while the obsession is fresh, and then I find the next and move on.

I fear that my current obsession with exercise, fitness, and healthy living will fizzle out in a similar fashion to those other obsessions. While working out will most likely always be a big part of my life, I won't want to talk about it and discuss it as much as I currently do.
This makes me worried that if I do decide to pursue a career in training others, I will get over this obsession and lose interest in changing the world one work out at a time?

I expressed this concern to my mom-- what if I lose interest? She, being the incredible and supportive mama that she is, said "so what, you find your next passion"
Granted this obsession didn't just start--- I always love dancing, I used to have a whole ab regimen that I did every night in high school and I always loved the medical fields. But this current state of obsession-- following various blogs religiously, planning out my work out week, trying to eat better, and spreading my love of sweating with everyone who is willing to talk about it, might fizzle out.

how do you know when it is more than just "lust", more than a "crush". its similar to when you have a crush on a guy, and he finally likes you back, and you then simply lose interest. will I lose interest? or is this the path I've secretly been heading towards.

... and more importantly, how does theater fit into this? I've spent my whole life in love with musical theater, and more passionate about it than anything else I have ever encountered. When do you know though that it is time to give up those dreams that you've had since you were 5 and move onto something that makes more sense?
Can I have both?
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well thats my mini senior freak out of the day. I like to think this is what all 21 years feel like on the verge of graduating college.

despite all of this wondering, still a pretty perfect thursday. now I just have to figure out how to come down from this adrenaline high and get some sleep before my 8:30AM dance class

Wednesday, February 1, 2012

getting my 7AM Sweat on: Things I never thought I'd say

6:15 AM my alarm goes off.
Is this an accident? a terrible mistake when I was setting my alarm?
Nooooope. I sorta wish.
This is my "time to sweat" alarm. I am actually going to get up and go to the gym while it is still dark out. When did I become this crazy?????
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One day over winter break, I had the brilliant idea to become a morning exerciser. In the various fitness blogs I read, bloggers always talk about waking up super early, working out and feeling fabulous for the rest of the day. So I decided, hey, I can do that too. and o-m-g, crunch offers some classes at that god awful hour.
Winter break was the baby steps to this brilliant idea-- if I can wake up at 8:30AM every single day all break to drive 20 minutes away to the gym when those were my only plans for the day, I can totes wake up at 6:15AM, walk 2 blocks, and work out before an action packed college day.
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Have I been successful in these first 2 weeks of school? Yes, and well no.
But I HAVE made it to one 9:30AM Cardio Groove, one 7AM conditioning, and TWO (YES TWO) 7AM yoga classes. Thats like, more yoga that I've done like ever, and all at 7 AM.
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Do I feel fabulous after waking up super early and working out? I'm gettin' there! I am surprised at the fact that I don't feel tired considering I woke up while it was still dark, and while some college kids are still procrastinating on facebook. I am shocked at how much I have enjoyed the early morning yoga class-- I generally detest yoga, but this teacher and his style really work for me, and cause me a minimal amount of wrist and joint pain. I leave there feeling awesome, and oh so ready for starbucks chai and 9AM dance class.

conditioning at 7AM was a bit more of a struggle and shock to my body, but I still got a good work out. Since I had woken up so early, it also gave me loads of time to take a shower, actually look like a functional person for class, AND go food shopping at Whole Foods when the line was short--- all before a full day of classes followed by a broadway show at night
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Conclusion? It is early in the semester still, but I'm lovin' this early morning sweating. It is a great way to kick start my day, and it free up my night. If i have rehearsal, or tickets to see a show, or life gets in the way at night, its all good-- cuz I already sweated it out in the morning.

A bonus? its rather peaceful and lovely to see manhattan eerily quiet, and motivating to see Union Square Crunch bustling with energy from other crazies like me